The Bog of Eternal Stench
It’s Sunday morning and the house is quiet (except for the sounds of my son’s alarms being ignored), Bella is asleep beside me and I’m...
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Misty Kuefler
- Jan 5
- 4 min
Gumption
You may have seen that on January 1st we did 108 Sun Salutations at the Studio. This is something that I have always wanted to do and i...
Misty Kuefler
- Dec 11, 2023
- 3 min
Expectations Vs. Reality
I’m feeling a little anxious today. This week we have 8 appointments in four days, plus trying to run a business, plus keeping the magic...
Misty Kuefler
- Nov 27, 2023
- 2 min
103 Emails?!?
It is cyber Monday and I woke up with 103 emails in my inbox, most of them offers from various retail companies wanting my to buy...
Misty Kuefler
- Oct 19, 2023
- 4 min
Elephants Welcome.
I started taking yoga classes when my middle son was just young, maybe 19 or 20 years ago. It was sporadic at best, I went to a local...
Misty Kuefler
- Sep 28, 2023
- 4 min
What I want you to know.
I was asked recently what I want my community to know about me, what do I believe (about yoga, about business, about life) and what do I...
Misty Kuefler
- Aug 23, 2023
- 5 min
Thinking About Change
Change is on my mind. Not so much that I need a change, but that change is coming. We have already started to see the weather change, it...
Misty Kuefler
- Jul 30, 2023
- 3 min
Kicking The Cooler
We went to the lake for a week. It was my first time leaving the studio and boy did I learn some things, some good, some not so good. But...
Misty Kuefler
- Jul 2, 2023
- 2 min
Speaking of Comfort Zones
My last post was about stepping out of my comfort zone, which had me thinking about also honouring comfort zones. At the same market that...
Misty Kuefler
- Jun 27, 2023
- 5 min
Out of my comfort zone
Have you seen the video of me hoola-hooping on Facebook and Instagram? No? well you are missing a spectacle, that is for sure! It...
Misty Kuefler
- Jun 4, 2023
- 5 min
Perfect isn’t possible
I was at a retreat this weekend, and seemingly unrelated I am also in school to become an Ayurveda practitioner. Two things that seem to...
Misty Kuefler
- May 1, 2023
- 3 min
What a month it has been!
I am writing this on the eve of my one month anniversary, one month of the doors of Enrich Yoga and Wellness being open. To say that it...
Misty Kuefler
- Apr 23, 2023
- 4 min
I used to avoid walking...at all costs.
Years ago, I'm not sure how long now, I would avoid walking at all costs. I was the person who would drive out of the way to find a...
Misty Kuefler
- Mar 27, 2023
- 6 min
A New Beginning
I am sitting in the quiet of the new studio. I have just taken my first class here with Megan and I definitely have that #postyogaglow....
Misty Kuefler
- Nov 6, 2022
- 5 min
A Lesson in Presence
On Monday, November 1st I found myself in a traditional Mexican indigenous sweat lodge. I was scared, in fact I was terrified and almost...
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