This morning at 7:30 we got the news that we have been trying to avoid for two and a half years; Brandy is positive for COVID. It started...

I’m not going to lie, my IG and FB highlight reel look pretty damn good, however just as anyone else’s, it’s curated to sound and look as...

I am saying this with total authenticity, meditation has changed my life. I always wanted to be a meditator, after all isn’t that one of...

Welcome. I used to have a blog called The Road to Wellville. I enjoyed it and I know a handful of people enjoyed reading it. I thought it...