ONLINE Chair Yoga for Everybody

Service Description

This ONLINE class is great for everybody! Chair yoga is not 'easy' yoga it is just more accessible. In this class we begin on the chair, with a quiet grounding and centering meditation. We then move on to a full body warm up (stretch) and then move on to some faster paced movement, both standing and seated. We end with some cooling down postures and then finish with an integration period (Savasana) and be gently brought back into the space through guided prompting. This is a great class for families and friends to participate in who are at different levels or who different accessibility needs. This is a 60 minute class, yoga blocks, a yoga strap and sturdy chair without arms is required.